The fantastic new book Yoga Student Handbook: Develop Your Knowledge of Yoga Principles and Practice has just been released and I am really proud to have contributed two large chapters. The first chapter is on everything related to breath and why yoga is essentially a breathing practice while the second chapter looks at intelligent movement principals and then applies these in depth to 12 key yoga asanas. My goal here is to really demonstrate that yoga is for every body and give people the confidence to explore self-practice. The beautiful illustrations were created by the talented Marie Yagami. You can order your copy by clicking here.
I am also thrilled to have contributed two chapters on Breath and Supporting Injured Students to the wonderful book Yoga Teaching Handbook: A Practical Guide for Yoga Teachers and Trainees. Leading teachers such as Tanja Mickwitz, Kate Walker and Mimi Kuo-Deemer have shared their valuable insights on topics from sequencing, ethics, language and philosophy to how to incorporate qigong into your teaching, run a successful retreat or set up your own studio. Click here for more details. I have two more exciting projects coming up in 2019 so subscribe to my newsletter below to stay informed.