Precise cues about foot placement are really common in yoga, from “Step your feet hip distance apart” to “Turn your back foot in 45°” and “Have the outer edges of your feet parallel with mat” to name just a few.
Read moreIs it Bad to Have an Anteriorly Tilted Pelvis?
How can we go about meaningfully defining an anteriorly tilted pelvis if we each have a completely unique pelvis?
Read moreDoes Contracting One Muscle Group Relax the Opposing Group
If you’ve taken a yoga teacher training course or ever read a yoga anatomy book, you’ll most likely have come across the term reciprocal inhibition.
Read moreDo Headstands Stimulate the Thyroid Gland?
Do a quick Google search and you will come across multiple claims about Headstand (Sirsasana) varying from stimulating the pineal gland and the thyroid gland, to curing bad breath!
Read moreCan a Strong Core Prevent Disc Herniations?
When it comes to the intervertebral discs it is not fully understand why they behave in the way that they do in terms of pathology.
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