I’m a medically trained yoga anatomy and physiology teacher empowering yoga teachers to teach from a more confident, science-informed perspective.

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Helping yoga teachers teach with greater clarity, confidence and an evidence-based understanding of the body.

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Many Yoga Teacher Training Courses now incorporate my 30-Hour Yoga Anatomy Online Course into their trainings. Read their testimonials and get more details about upgrading your training here!

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Teaching with Confidence: Applied Anatomy in Practice, Cheltenham
Jun 12
Teaching with Confidence: Applied Anatomy in Practice, Cheltenham

As yoga teachers, we regularly work with students navigating osteoporosis, arthritis, persistent low back pain, and the natural changes that come with ageing. These are not niche concerns. They are part of everyday teaching.

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Praise for my book The Physiology of Yoga:

“This title fills a long-standing gap in the essential reading lists for yoga teacher training programs.” — Leslie Kaminoff, Coauthor of Yoga Anatomy

~ “This is the book I didn’t know I was waiting for! It is extensive and yet very accessible. I am pleased to add it to my library.” — Bernie Clark, Yoga Teacher and Author of the Your Body, Your Yoga Trilogy

“This title fills a long-standing gap in the essential reading lists for yoga teacher training programs.” — Leslie Kaminoff, Coauthor of Yoga Anatomy ~ “This is the book I didn’t know I was waiting for! It is extensive and yet very accessible. I am pleased to add it to my library.” — Bernie Clark, Yoga Teacher and Author of the Your Body, Your Yoga Trilogy

 
Featured
Why Hypermobile People Can Still Feel Tight
Why Hypermobile People Can Still Feel Tight

Rethinking stiffness, stretching, and stability in yoga practice.

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Demystifying Chaturanga Dandasana
Demystifying Chaturanga Dandasana

Why one of yoga's most misunderstood poses deserves a rethink.

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Hypermobility: More Than Being Flexible
Hypermobility: More Than Being Flexible

Understanding hypermobility, HSD, and hEDS.

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