Do a quick Google search and you will come across multiple claims about Headstand (Sirsasana) varying from stimulating the pineal gland and the thyroid gland, to curing bad breath!
Read moreWhy is Wrist Pain So Common in Yoga?
A lot of yoga students, particularly those who are new to the practice, complain of wrist pain.
Read moreWhat Limits Our Movement?
Let's discuss how each of our bodies are so unique and what can limit our range of movement in yoga…
Read moreWhy is Neck Pain so Common?
Here are my thoughts on why so many of us have neck tension and pain with some tips on how to relieve it.
Read moreWhy Do So Many of Us Have Tight Hamstrings?
Hamstring tightness is very common and it's important to address why this muscle group is tight before we can find an appropriate way to lengthen them.
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