At the heart of most pranayama exercises is the act of slow breathing, and thankfully, there has been a decent amount of research on slow breathing.
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Read moreThe A&P of Ujjayi Breathing!
Ujjayi pranayama is a breathing technique used in many styles of yoga. It means victorious breath or is often referred to as ocean breathing. There are so many pseudoscientific-sounding benefits to ujjayi breathing out there! Read on to find out about the anatomy and physiology of this technique.
Read moreCan “Heart Openers” Improve Bad Posture?
There definitely tends to be favouritism in the yoga community towards back bending as opposed to all the other wonderful and equally important movements that the spine can make.
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