Anecdotally, many people find that yoga helps to alleviate anxiety but is there solid evidence for yoga playing a role here?
Read moreWhy is Slow Breathing So Good for Us?
At the heart of most pranayama exercises is the act of slow breathing, and thankfully, there has been a decent amount of research on slow breathing.
Read more5 Biggest Misconceptions About Osteoarthritis
There are two main views about osteoarthritis: the old, outdated one, and the new, evidence-based one! Read on to debunk 5 of the biggest misconceptions about this condition.
Read moreWhat are Muscle Knots?
We have all probably experienced what is commonly called a muscle knot. Of course, a muscle cannot tie itself into a knot, so what can explain this sensation?
Read moreThe A&P of Ujjayi Breathing!
Ujjayi pranayama is a breathing technique used in many styles of yoga. It means victorious breath or is often referred to as ocean breathing. There are so many pseudoscientific-sounding benefits to ujjayi breathing out there! Read on to find out about the anatomy and physiology of this technique.
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