At the heart of most pranayama exercises is the act of slow breathing, and thankfully, there has been a decent amount of research on slow breathing.
Read moreStimulating the Parasympathetic Nervous System
The parasympathetic nervous system (PSNS) works in opposition to the sympathetic nervous system to balance, calm, and restore the body. Its effect is often referred to as the rest-and-digest response.
Read moreIs Stress Always a Bad Thing?
While the word stress tends to have a negative connotation, a degree of stress is vital for our everyday functioning and survival.
Read moreThe Power of the Vagus Nerve
Let’s explore the powerful impact that yoga has on our Vagus nerve and parasympathetic nervous system…
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