How many times have you heard “This pose improves your posture” in a yoga class? There is such a widespread belief in the concepts of “good” and “bad” posture that we can easily assume that there is a strong evidence basis for these. *Spoiler alert – there really isn’t!*
Read moreIs Spinal Flexion Bad?
Yoga sequences often feature many ‘chest/heart openers’ (backbends) and twists but do not tend to feature so much active flexion of the spine. Often when we forward fold in a yoga class we are encouraged to do so with a “straight back”…
Read moreIs it Bad to Have an Anteriorly Tilted Pelvis?
How can we go about meaningfully defining an anteriorly tilted pelvis if we each have a completely unique pelvis?
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