How many times have you heard “This pose improves your posture” in a yoga class? There is such a widespread belief in the concepts of “good” and “bad” posture that we can easily assume that there is a strong evidence basis for these. *Spoiler alert – there really isn’t!*
Read moreIs it Bad to Have an Anteriorly Tilted Pelvis?
How can we go about meaningfully defining an anteriorly tilted pelvis if we each have a completely unique pelvis?
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