Let’s take a look at the inner workings of our spine and discuss the latest research on this fascinating area.
Read moreIs it Really that Bad to Take Your Knee Beyond Your Ankle in Warrior?
Your brain and nervous system are hardwired at a primal level to be constantly on the lookout for anything that is perceived to be threatening. That threat may come in the form of an injury, what you read online about the human body, or in the words that your yoga teachers use.
Read moreAre Joints Noises a Sign of Premature Aging?
The exact cause of the sounds that our joints make is not always completely understood. There is agreement in the literature regarding the formation of a bubble as part of the mechanism of some joint crepitus.
Read moreIs it Bad to Lock Your Knees in Yoga?
One of the biggest misconceptions about the knee joint is that it is purely a hinge joint that only moves in one plane.
Read moreDoes Being Active Wear Out Our Joints?
I imagine that you’ve heard the phrase “wear and tear” used to describe the process involved in osteoarthritis (OA). This crude “bone-on-bone” model is being challenged and redefined by research that has been emerging over the past couple of decades.
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