Anecdotally, many people find that yoga helps to alleviate anxiety but is there solid evidence for yoga playing a role here?
Read moreDoes Foam Rolling Actually Work?
Myofascial release (MFR) has become increasingly popular and widely used since the 1990s but is it actually effective?
Read moreCan Yoga Lower Our Risk of Cardiovascular Disease?
A systematic review and meta-analysis by Cramer and colleagues (2014) revealed evidence for clinically important effects of yoga on most biological CVD risk factors.
Read moreDoes Exposure to Cold Weather Weaken Our Immune System?
If you have spent time in a part of the world with cooler climate you have surely all been warned, “Don’t forget your coat or you’ll catch a cold!”
Read moreThe Power of the Vagus Nerve
Let’s explore the powerful impact that yoga has on our Vagus nerve and parasympathetic nervous system…
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