The parasympathetic nervous system (PSNS) works in opposition to the sympathetic nervous system to balance, calm, and restore the body. Its effect is often referred to as the rest-and-digest response.
Read moreIs Stress Always a Bad Thing?
While the word stress tends to have a negative connotation, a degree of stress is vital for our everyday functioning and survival.
Read moreYoga and Neuroplasticity
Neuroplasticity describes the nervous system’s ability to change in response to experience. So essentially the brain can direct its own changes.
Read moreWhat Exactly Are “Gut Feelings”?
When we talk about a gut feeling or “butterflies” in the stomach, we are essentially referring to the enteric nervous system.
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