The parasympathetic nervous system (PSNS) works in opposition to the sympathetic nervous system to balance, calm, and restore the body. Its effect is often referred to as the rest-and-digest response.
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While the word stress tends to have a negative connotation, a degree of stress is vital for our everyday functioning and survival.
Read moreWhat's the Difference Between Anxiety and Excitement?
Our nervous system cannot easily distinguish between anxiety and excitement and prepares the body to respond via the “fight or flight” (stress response) whether we are dealing with something truly dangerous or simply something new or unknown.
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