If you have spent time in a part of the world with cooler climate you have surely all been warned, “Don’t forget your coat or you’ll catch a cold!”
Read moreCan Yoga Improve Your Circulation?
Blood is easily pumped to our lower limbs from the heart via large arteries; however, returning blood to the heart is not such an easy process.
Read moreCan Yoga Improve Menopausal Symptoms?
There are conflicting reports from the reviews that have been conducted on the topic of whether yoga can improve the various symptoms of menopause.
Read moreYoga and Neuroplasticity
Neuroplasticity describes the nervous system’s ability to change in response to experience. So essentially the brain can direct its own changes.
Read moreCan Yoga Help to Reduce Chronic Inflammation?
Research implies that yoga may be implemented as a complementary intervention for populations at risk for or already suffering from diseases with an inflammatory component.
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