The parasympathetic nervous system (PSNS) works in opposition to the sympathetic nervous system to balance, calm, and restore the body. Its effect is often referred to as the rest-and-digest response.
Read moreIs Stress Always a Bad Thing?
While the word stress tends to have a negative connotation, a degree of stress is vital for our everyday functioning and survival.
Read moreCan Our Spinal Discs Actually Slip?
Let’s take a look at the inner workings of our spine and discuss the latest research on this fascinating area.
Read moreIs it Really that Bad to Take Your Knee Beyond Your Ankle in Warrior?
Your brain and nervous system are hardwired at a primal level to be constantly on the lookout for anything that is perceived to be threatening. That threat may come in the form of an injury, what you read online about the human body, or in the words that your yoga teachers use.
Read moreAre Joints Noises a Sign of Premature Aging?
The exact cause of the sounds that our joints make is not always completely understood. There is agreement in the literature regarding the formation of a bubble as part of the mechanism of some joint crepitus.
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