There is so often a lot of dogma associated with Plank Pose. Many teachers tell their students exactly where to place their hands and exactly where to place their shoulders. But when you scratch the surface and look at the anatomy of the wrist and the arm it becomes clear that precise cues will not work for most yoga students.
Read moreDoes ‘Text neck’ Cause Neck Pain?
Forward Head Position (FHP), commonly known as ‘text-neck’, is often cited as being one of the leading causes of neck pain but the little research that has explored this topic is inconclusive.
Read moreIs it Bad to Take Your Knee Beyond Your Ankle in Warrior?
Your brain and nervous system are hardwired at a primal level to be constantly on the lookout for anything that is perceived to be threatening. That threat may come in the form of an injury, what you read online about the human body, or in the words that your yoga teachers use.
Read moreDoes Foam Rolling Actually Work?
Myofascial release (MFR) has become increasingly popular and widely used since the 1990s but is it actually effective?
Read moreStimulating the Parasympathetic Nervous System
The parasympathetic nervous system (PSNS) works in opposition to the sympathetic nervous system to balance, calm, and restore the body. Its effect is often referred to as the rest-and-digest response.
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